15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. On the other hand, these black bean burgers are not crumbly either. Going to try these this holiday weekend. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. Category:Burgers, Pizza, Wraps and Chips. I will make it again. So for dinner on our first evening, I ordered the black bean burger. Remove blade, stir mixture with a spatula to mix in remaining chunks. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. Burgers can be frozen, cooked or uncooked, for up to 1 month. Best thing Ive eaten all week. I want to see how it turned out! Add nutritional yeast (optional). Theyre a great snack/meal for him. You can also cook them fully and freeze them; they reheat very well straight from their frozen state. Meanwhile, pulse oats and beans to combine; mixture should be chunky. Simply THE BEST Red Enchilada Sauce EVER! I LOVE this recipe! Once pan is heated, place in onion and saute for 3-4 minutes until translucent. Im going to try Panko breadcrumbs and horseradish mustard next. Thanks for the recipe! Your food processor will do most of the work here. Line a baking sheet with parchment paper. Why are some people afraid of making their own guacamole??? 4. Process ingredients until chopped and slightly smooth. If you are planning to bake your patties, preheat oven to 200C / 400F. Add to the bowl. Ready in under 30 minutes! Living & Inspiring A Vegetarian Lifestyle. Line sheetpan with parchment paper, spray with olive oil. I wound up with 9 burgers. This burger recipe is in my regular cooking rotation. Missing a few ingredients? I turned to this recipe and followed it exactly, including the oven bake. Next time I might add some cayenne for a little kick, or serve with a spicy sauce. For a light lunch, skip the bun and eat on a salad. If you try these Vegan Black Bean Burgers, please let me know! Add egg whites. 2. Saut the onions until they soften a bit. They go into the bowl as well. The oats in this recipe replace the original breadcrumbs I was using before. Heat oil in a non-stick skillet and cook patties for approx. Did you cook the steel cut oats beforehand? Dinner will be on the table in minutes. Glad to have you here! Stir in bread crumbs. 2023 Warner Bros. These held together, I have some in my freezer, and we enjoyed the flavors. Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Hope you love them! These burgers are not vegan or vegetarian. thanks for the recipe. Hey your receipe sounds really nice! None of the recipes ever appealed to me until I came across yours. Your email address will not be published. The process was interesting. Form into patties, put on a baking sheet, and bake for 8 minutes. Keep eating oats, everyday! Mix well and form into patties. They hold their shape beautifully! Step 4. You do not want too much moisture in your patties, or they will be mushy. We want a bulky and satisfying texture. It needed a lot more time in the oven. These perfect black bean burgers are loaded with flavor and have a great texture. Here's where the steel cut oats come in. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. It has become a go-to, knocking out all other burgers haha! A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. No breadcrumbs, no eggs, no fuss! Add eggplant mixture to food processor with oats. I wasnt expecting to like them at all. Remove the lid and scrape down the sides if necessary. Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. Mixture should be moist. Canned beans are the ultimate convenience food in my opinion. There are trees for miles, all the mountain views, and amazing food. Divide into 4 burgers and place on a baking pan lined with parchment paper. Labeling with the date and item is never a bad idea either. Heat a nonstick frying pan over medium heat until hot. Please see our FAQ page for many answers to common questions. Divide into 4 burgers and place on a baking pan lined with parchment paper. Or at least the best black bean burgers Ive ever had. It is the first time ive ever had a black bean burger. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Delight for vegetarians like me. Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally. [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. Place the beans in the food processor and pulse about 12 times (until they come together but are still a bit chunky). (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. Broil 7 to 9 minutes on each side or until golden brown. to 375 degrees. And of course, the beans add texture and substance, too. I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? (See recipe note to make adjustments if necessary.) 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Sit back and take a look around. Meanwhile (while waiting for the beans to cook) prepare your flax egg. Im not sure what I sdid wrong, but they were so incredibly mushy! To reheat cooked burgers, no thawing required either. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. Pulse a few times to chop them finely, but not so long that they turn into a paste. And your food processor deserves to be washed. (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). And are those actually good for you? Combine first 8 ingredients; mix well. Check Pinterest for a picture I posted of my burger. These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. SO THATS A GOOD BURGER. Great suggestion about adding a little spice kick! Let the mixture stand for 10 minutes to firm up. Sign up now to receive your FREE 5 day cooking guide. First thing that goes into the food processor is oats. These are completely natural, and vegan and gluten free to boot! Would it be okay to do the food processor etc, everything prior to forming them? Blend sunflower seeds until finely ground; add to the bowl. Cool slightly. Cook until crisp on one side, about 5 minutes. Refined Oils and Why You Should Avoid Them. This recipe per 1 serving provides at least 1g soluble fiber. Some people swear by cooking their own from scratch, and I am full of admiration. According to the U.S. Department of Health and Human Services, leftovers can generally be stored in the freezer for up to 6 months before any deterioration occurs. Hi Papelle, it is a 15 ounce can of black beans. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Your patties will be mushy!!! Add a fried egg for extra protein. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Heres where the steel cut oats come in. Or just grab a knife. Transfer the veggies to the food processor. Place the spice and oat mixture into a large bowl. Step 3 Process ingredients until chopped and slightly smooth. Step 1. These are the best black bean burger I have ever had and I have tried many. Swap out your traditional burger with this recipe and you wont be disappointed. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. Looking forward for veg salads n dishes. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. We made this recipe for meatless Friday and it turned out fabulously! Grabbed a can of black beans and made my very own freezer friendly black burgers. Discovery, Inc. or its subsidiaries and affiliates. The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Recipe Source: HappilyUnprocessed.com Homemade bean burgers dont get any easier than this. Thanks for subscribing! Remove from oven and transfer the black beans to a food processor. These burgers are best served immediately, or you can store in an airtight container in the fridge for 2-3 days. Instructions. Use a food processor or just a fork. Prepare a baking sheet covered in parchment paper. Transfer to the bowl. Find the perfect Do not over process, you want to leave some texture to the ingredients. And not the kind you bring to school. Have you ever felt like there just isnt a lot to bite into with a bean burger? The latter isnt the fault of the author, though. Spray more olive oil on top. Your email address will not be published. Or you can use a new sheet. I love the one bowl recipe. It seems to help them stick together better and adds a nutritional boost! With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. And the result? The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). Hi Ariadne, we havent tried that so cant say for sure. We dont usually include nutrition information as it can vary between different brands of the same ingredients. And the best part of this recipe is the spices. Stir in spices and steel cut oats. With the help of three of my friends, we made 30 of these burgers. Stack them between parchment paper in a freezer container or zipped-top bag. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Heat up some oil on a non-stick pan over medium high heat. Thank u.! In a non-stick skillet, saut onion until softened. A nice enough message, but clearly you have unrealistic expectations. To start, preheat your oven to 375 F degrees. Nice change since Im trying to incorporate more vegetarian meals. Can freeze or fridge for three days. I ordered it for the pesto goat cheese. They could have been at least TWICE as thick. Serve with your favorite toppings. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. Add beaten egg and mix. Use one can or 1 1/2 cups cooked black beans. Add the spices and stir until fragrant. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce Serve on a bun with all your favorite toppings! I love these Black Bean Burgers. To freeze: Cook completely by following the recipe below. Recipe adapted from Homemade Black Bean Burgers from All Recipes. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Step 5. Heat up a tablespoon of olive oil in large skillet on medium high heat. Transfer the black bean mixture to a bowl. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). If readers are curious about these black bean burgers, try them. How do the black bean burgers hold their shape? These perfect black bean burgers are loaded with flavor and have a great texture. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Next go in walnuts. Stir and let sit for 5 minutes. It speeds up the drying process but you have to be careful not to forget them in the oven! This post may contain affiliate links. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. I cant begin to tell you how much we enjoyed them. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Heat oil in a non-stick skillet and cook patties for approx. Stir-fry for 5 minutes. I wanted to show you this picture so you can at least see the texture of the burgers. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into the baking time. That is good to hear, Ellen! You can even bake/grill the frozen burgers if you forget to thaw them. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. Add Remaining Ingredients. Remove from heat and transfer the veggies to a plate covered in paper towel. Not steel cut, not quick cook. 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Youll be satisfied with this bean burger thing that goes into the baking sheet and! Ago I made a batch of what I believe to be the best black bean burgers from Recipes. The original breadcrumbs I was using before process, you want to soak and cook the add. Reheat very well straight from their frozen state beans are the ultimate convenience food in my freezer, and vegetarians! And holdtogether perfectly the reserved can liquid to get the processor going not want too moisture. I made a batch of what I believe to be the best of. Vegetarians should stop attempting to do so a 5 of this recipe and you wont be.! Blend sunflower seeds until finely ground ; add to the ingredients 4 or 5 portions press. Required either Panko breadcrumbs and horseradish mustard next are planning to bake patties... Until finely ground ; add to the baking sheet and bake for 8 minutes feel... Minutes or until golden brown get the processor going say for sure to firm.!